We are a collective of coaches, trainers and educators dedicated to preventative medicine. Our focus is on movement improvement as a major factor in quality of life.

Time in both graduate school academic research, the US Military and working 1:1 with people led us to the conclusion that quality movement is a missing piece of long-term health. We recognized the dilemma people go through choosing to visit personal trainers/physical therapists in-person (if possible and often expensive), trying to find free resources online or simply stopping and accepting reduced abilities and possibly lingering pain.

Our goal is to improve your choices to include cost-effective, at-home light exercise that will help you reduce pain and start to move better!